7 Tried and Tested Yoga Poses to Increase Breast Size Naturally In Hindi

7 kee koshish kee aur pareekshan yog ko stan aakaar ko badhaane ke lie praakrtik roop se manaaya

chhote bast vaale mahilaen stan vrddhi sarjaree mein hain aur har baar sarjaree kee prakriya sukhad nahin hotee hai. slim shareer par ghatata hone ke kaaran naee pravrtti ban gaee hai aur mahilaon ko unake stan ke aakaar ke prati sachet hain. lekin yahaan keval yahee maamala nahin hai, kyonki bahut se log svaabhaavik roop se bast aakaar badhaana chaahate hain aur doosaree taraph kaee mahilaen aakaar kam karana chaahate hain. phular bast ko haasil karane ke lie keval chhote stan mahilaon ke lie ekamaatr lakshy hai aur us yog ka bahut achchha javaab hai. mahilaon ke ghar mein yog ka abhyaas karake svaabhaavik roop se stan ka aakaar badh sakata hai.

kaise bade stan svaabhaavik roop se banaane ke lie?

jaisa ki ham jaanate hain ki paryaapt maatra mein stan vrddhi utpaadon ke baajaar mein upalabdh hain jaise ki tel, malaham, chooshan kap aur bhagavaan ko pata hai ki kya adhik. phir bhee ve bada vaada karate hain! lekin tom jairee pakadane ke parinaam ke baraabar hain to kya yoga bast aakaar ko badhaane ke lie prabhaavee hain? haan! sab kuchh main sankshep mein kah sakata hoon main agale blok yog kendr par gaya jahaan mainne aashcharyajanak parinaamon ke saath mahilaon ko dekha. jo mahilaen apane chhote stan ko sahee aur bade stanon mein badal detee hain, ve bahut khush hain aur badhatee huee bast aakaar ke saath aashvast hain.

chaakoo ke neeche ja raha hai jo main jokhim aur sarjaree kee uchch laagat ke kaaran sujhaav nahin hai. yog aapako svaabhaavik roop se bade stanon ko vaanchhit gol de sakata hai svaasthy sthiti se chhutakaara paane ke praakrtik tareeke kyon hain? kyonki yah sasta hai, bahut sahaj hai kyonki aap ise ghar par kar sakate hain, aur svaabhaavik roop se stan aakaar ko badhaane ke lie aasaan tareeka hai to ye sabhee yog banate hain parinaamasvaroop unmukh aur bahut achchhee tarah se pareekshan aur kaee mahilaon dvaara pushti kee hai. to chhote bast se sharminda hone se roken aur svaabhaavik roop se bade stan paane ke lie apane shareer ko thodee chakkar len.

bhaugolik aakaar ko badhaane ke lie svaabhaavik roop se kaise badhaen aur yog ke saath bada stan praapt karen

yog padon par aage badhane se pahale, main aapako yog aur isakee jad ke baare mein ek sankshipt jaanakaaree deta hoon. yog kee aitihaasik jaden aitihaasik bhaarat mein hain devataon kee pooja karane ke lie vishisht shareer aandolanon ke roop mein bhaarateey socha yog ke roop mein aur vibhinn devee-devataon ko "hindoo dharm" ke roop mein samarpit kaee shareer aandolanon ke roop mein 330 arab se adhik devataon aur devee hain. yog ko pavitr maana jaata tha aur yah svaasthy laabh pradaan karata tha, bhaarateey pooja ke parinaam ke roop mein ise le liya.

yogon ko sadiyon se badal diya gaya hai aur poorv-shaastreey yog, shaastreey yog, post-shaastreey yog aur aadhunik yog ke roop mein chaar pramukh vargeekaran hain. antarraashtreey yog divas ke roop mein "21 joon" ko chihnit karane mein bhaarat ko saphalata milee. lekin ham adhik yog itihaas mein nahin honge to stan yog ko badhaane ke lie in yog padon ko aapake kamare ya khule sthaan mein kiya ja sakata hai. yadi sambhav ho to unhen sooraj se pahale taaja hava ka laabh praapt karane ke lie subah mein karane ka prayaas karen.

1. Ustrasana or Camel Pose To Increase Breast Size Naturally

"sanskrt" mein ushra ya yoostro ka arth hai oont aur "aasan" ka arth hai sthiti. oont mudra ek aasaan yog ban gaya hai jo aap abhee koshish kar sakate hain. yah aapake chhote bast ke aasapaas peshee ke ootakon ko phail jaega. nateejatan, yah rakt pravaah ke saath ootakon ko pamp dega aur stan vrddhi ko badhaava dega. ustrasan mudra pet aur nichale stan anubhaag ko prabhaavit karate hain aur aap daur stan peedhee trigar

yah vaapas yog kasarat jhuka hai aur aap apane poore more shareer ko phailaate hain. oont ke dher ke baad, aap pals dar mein vrddhi dekhee jaegee aur gaharee aur dheemee gati se saans lene kee koshish karenge.
kaimal poz ke saath stan ka aakaar badhaen

 stan ka aakaar badhaane ke lie oont ka prayog kaise karen?

• ustaraasaana poz ke lie kadam se kadam nirdesh:
•  yog chataee phailao aur baitho ya apane ghutanon par khade ho jao
• apanee kamar par apane haath rakho
• ab dheere dheere peechhe kee or modo aur apanee hathelee ya haathon se apane ediyon ko dabaen.
• hava mein apane nitambon ko dabaen aur dheere-dheere apane sir ko neeche kee taraph phenk den.
• ab is tarah rahen aur dheere-dheere 10 tak gin len aur saamaany sthiti mein vaapas aa jaen.
• 2 gaharee saans len aur is aasan ko 10 guna bada karen aur bada aur gol stan praapt karen.
• to mahilaon ko chinta mat karo jaisa ki aap jaanate hain ki svaabhaavik roop se yog se stan aakaar kaise badhaaya jae

2. Bhujangasana or Cobra Pose to get Fuller Breast and Larger Bust

sanskrt mein "bhujanga" ka matalab saamaany roop mein "saamp" ya "naag" hota hai. aur naag ko saamp ka raaja hone ke naate ham ise kobara pose kahate hain. mainne kaee yog guru ko dekha hai, ise kokara mudra ke svaasthy laabh ke roop mein galat bataate hue kachare mein chale gae hain. kobara pos karate samay badee galatee log karate hain, ve peechhe mudate hain aur peechhe kee or dhakka dete hain jo pooree tarah se bura yog abhyaas hai.

bhujangasaasan ek pharm aur naram yog kee sthiti hai jo keval bast kshetr ko badhaava deta hai aur pet par aanshik prabhaav padata hai. yah kaee atirikt svaasthy laabhon ke saath aata hai, jaise ki nitambon ka gol banaate hain, spain kee taakat badhatee hai, aur ton midriph.

kaise bhoojangasan ya kobara poshan karane ke lie svaabhaavik roop se stan aakaar mein vrddhi.

• kobara sthiti ke lie kadam se kadam nirdesh:
•  apane pair kee angoothee ke saath apane pet par let jao aur yog ko chataee par aaraam kar rakheapane pairon ko phail na den, unhen kareeb rakhen aur ek saath changa karen
• manjil par apanee hathelee rakhen apane ooparee shareer ke ang ko badhaen kandhe-chaudaee tak haath phailaen
• donon hatheliyon par samaan dabaav laagoo karen kyonki aap apanee reedh ko peechhe se jhukaate hain. nichod na karen kandhon ko aaraam se rahane den
• sunishchit karen ki aap jameen se apanee koolhon ko nahin uthaate hain apane kroch ko jameen par chhadee rakhen 5 sekand ke lie is sthiti mein rahen
• jab aap apana saans jaaree karate hain, to har kadam peechhe peechhe se praarambhik charan par vaapas aa jao bade stanon ke lie charan 5 baar doharaen.

3. Gowmukhasana Or Cow Pose to get Bigger Breast Naturally

lokapriy roop se gaay mudra ke roop mein jaana jaata hai, govamukhana stan vrddhi ke lie ek aur utkrsht yog sthiti hai. yah chhaatee ko kheenchane ke lie adhik sthaan deta hai. yah aasan shareer ke kaee hisson mein ek saath phailata hai, jisamen gudaguda, jaanghon, koolhon, chhaatee, gardan, hathiyaar aur haath hote hain. to yah ek jeet-jeet kee sthiti hai

gaay ka bojh thoda mushkil hai kyonki isamen pair, haath, pair kee ungaliyon aur hathelee ke aandolan shaamil hain. lekin chinta na karen, ham yah sikhaenge ki yah kaise pooree tarah se karana hai taaki aap ise se adhik svaasthy laabh nichod saken.

 ghar par badhe hue stan paane ke lie gaay kaise karen?

• govamukhon ke lie kadam se kadam nirdesh:
•  ab kamal mudra banaane ke lie ek doosare ke neeche apane pairon ko paar karen.
• apanee baeen hathelee par ghutane aur daayen hathelee par rakho. 3 gaharee saans len.
• ab apanee chhaatee ke peechhe sahee haath le aao aur kapaalee par haath kee hathelee kee jagah.
• phir apane seene ke peechhe kee hathelee ko kandhe se oopar le jaen aur donon haathon kee taalaabon ko taala len.
• apanee chhaatee ko hava mein dabaen aur 5-10 sekand ke lie is sthiti mein rahen aur phir saamaany kamal mudra mein vaapas aaen
• ye kadam phir se karen lekin kramashah hatheliyon ka aadaan-pradaan karen. is gaay ko doharaen do maheenon ke lie dainik phular stanon ke lie doharaen.

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